Is Your Diary the Ultimate Self-Help Tool?

http://psychcentral.com/blog/archives/2014/01/06/is-your-diary-the-ultimate-self-help-tool/ If you keep a diary or journal, you are not alone. In fact, in a recent study, 83 percent of girls ages 16-19 are reported to be keeping a diary, and most of them say they keep their highly personal reflections offline. How prevalent is keeping a journal or diary? Google Scholar had over 36,000 […]

via World of Psychology http://psychcentral.com/blog